weight loss diet Obesity is a medical condition which is characterized by an
excessive accumulation of fat to such an extent
that it may have adverse effects on health. It is
typically determined by calculating a person’s body mass index
(BMI), which is a measurement of a persons weight in relation to
their height. A BMI of 30 or more is usually considered to
be obese.
Obesity is a result of a combination of genetic, environment,
and behavioral factors like a unhealthy diet, a lack of exercise, genetics, metabolism, and their socioeconomic status. It's not
merely a cosmetic concern but a complex medical
problem that increases the risk of various health
issues, like heart disease, diabetes, high blood
pressure, certain cancers, sleep apnea, and osteoarthritis.
Treating obesity usually involves lifestyle modification
like adopting a healthier diet, increasing physical
activity, and behavior modification. In some cases,
medications or surgical interventions might be recommended,
especially when obesity poses serious health risks. However, prevention through healthy lifestyle choices
remain the best approach.
Treatment of obesity usually involves a
comprehensive approach which addresses a number of aspects of
an individual's life.
Diet changes hugely important. Having a
healthier eating plan is crucial for losing weight. This
may involve reducing intake of calories, opting
for nutrient-dense foods (fruits, vegetables, lean proteins, whole grains),
limiting intake of highly processed foods and sugary
drinks, and practicing portion control.
Frequent physical activity is important. Increasing exercise levels is essential for
burning off calories and improving general health. You
should aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of high intensity activity every week, along
with muscle-strengthening exercises on two or more days every week.